CupcakeAmor Hey everyone, my name is Christine, I'm 21 yo. I started this blog to motivate myself to live a healthier lifestyle and to lose the last lbs. Hopefully I will also encourage some of you to live and eat healthier. All the effort it takes to eat healthy and exercise, will pay off eventually..you just have to stick with it.


Just did my nails.. I know its not fitness related but I’m so happy with how they look 💅😄
#nails #manicure #nailart #kaylaitsines #orchid #iphone #glitter #purple #pretty #girly
My protein lunch today: baked salmon, couscous, egg white and boiled vegetables. I didnt manage to do any exercise today but I have been active all day at work moving boxes and organising my new classroom.
#salmon #lunch #protein #vegetables #healthyliving #instafood #foodporn #kaylaitsines #kayla_itsines #bbg
Sunday treat: belgian chocolate icecream and red fruits ice cream with some sprinkles of course🍨🍦
#sundayfunday #instafood #instapic #dessert #sprinkles #cheatmeal #kayla_itsines #kaylaitsines #bbg #bikinibodyguide
Post workout Sunday lunch made by mum. Homemade burger, fries, fried egg, shredded salad, mushrooms and onions 
#postworkout #kayla_itsines #week8  #sunday #lunch #foodporn #burger #fries #delicious #tasty #instafood #bbg #kaylaitsines
Breakfast: 1 large banana, 1 green apple and 2 tablespoons vanilla yoghurt 
#breakfast #healthy #instafood #instagramfitness #kayla_itsines #kaylaitsines #bbg #week 8 #fruit
This is why I haven’t uploaded any photos today, been busy preparing resources for the new scholastic year. Still exercised though: week 8 arms and abs done. Did each round twice today even though the timer went off
#kayla_itsines #week8 #school #teacher #bbg #bikinibodyguide #kaylaitsines #crafts #fitness #preschool
Sunday lunch for my rest day: 2 homemade chicken tenders, 1 sausage, baked beans and veggies. 
#kayla_itsines #restday #bbg #lunch #foodporn #kaylaitsines #chicken #protein #vegetables #sunday
My saturday night: after Kayla’s workout I baked snickerdoodle cookies and now I’m watching Frozen  with my love 😘
#kayla_itsines #kaylaitsines #postworkout #cookies #frozen #movienight #saturday #workout #exercise #bf #cuddles #bbg #bikinibodyguide
I have been tagged to do the 10 things that make me happy by @12weeks_ . There are more than 10 but I ‘ll try to mention the most important. 
☝1💙My fiancee and planning of our wedding. 2.💙shopping: who doesn’t? 😜. 3💙my job: teaching 3-5 year olds, I get to be creative everyday 😄. 4💙putting on make up:it makes me feel so confident. 5💙Exercising and taking care of my health. 6💙the beach, sound of the waves and walking on the sand. 7💙Holidays especially Christmas time. 8💙fine dining and trying new cuisines. 9💙travelling: next up PARIS. 10💙my family and my furry family: 2 yorkies & 2 cats 🐶🐺
#happytag
breakfast today: ham and cheese toast, 2 slices pineapple and a cup of tea with skimmed milk 
#healthy #breakfast #kaylaitsines #kayla_itsines #pineapple #tea #delicious #hungry #workout #calories
Pre workout simple and easy breakfast: 1/2 cup special k oats and honey cereal,1/2 cup fruit & fibre cereal with skimmed milk and 2 slices pineapple + a cup of coffee ☕
#pineapple #kayla_itsines #kaylaitsines #breakfast #fuel #instafood #bbg #bikinibodyguide #preworkout #specialk
Simple and quick breakfast: 1/2 cup fitness
Its our 4 year anniversary!! We celebrated at a greek restaurant. We had dips with pita, mushroom parcels, feta cheese rolls, lamb as main course and fruit salad for dessert. It was a huge cheat meal but I deserved it haha; tomorrow I will make up for it and workout twice as hard.
#greek #foodporn #kayla_itsines #kaylaitsines #bbg #bbtg #bikinibodyguide #cheatmeal #love #fianceè #bf #dessert
Week 1 vs week 6 of bikini bodyguide training program. I Have been dreading putting this picture up because it is not the best progress photo but to me the difference is mostly in my overall health not how my body looks. Thanks to @kayla_itsines I am eating more and challenging myself physically everyday
#kayla_itsines #kaylaitsines #bbg #bikinibodyguide #bikinibodytrainingguide #progress #motivation #healthy #exercise #workout #bbtg #fitness #challenge
Friday night with my ladies :) 
#ootn #datenight #friday #pink #brunette #fun #summer #dinner



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